Mum 1-To exercise 2-Fruit,veges,lean meats and drink lots of water 3-Because it gets your heart rate up and it keeps you fit 4-No because healthy means eating a good balance diet and exerciseing regalarly.people come in all shapes and sizes 5-Fruit,veges,lean meats(white and red) it is ok to have junk food sometimes as a treat.
Damon 1-Exercies regulary and play sport 2-A blanceed diet with fruit veges carbohydrates and a small ammount of treats 3-because it keeps you fit and healthy and is fun 4-No because you can still be fit and healthy and not be skinny 5-fruit veges and carbohydrates
Dad 1-Exercise for 30 mins a day five times a week 2-A balanced diet with lots of fruit and veges 3-Because it gets you moving and keeps your heart healthy 4-No but being a bit thiner is normally better 5-A good balance of all food groups
Mum
ReplyDelete1-To exercise
2-Fruit,veges,lean meats and drink lots of water
3-Because it gets your heart rate up and it keeps you fit
4-No because healthy means eating a good balance diet and exerciseing regalarly.people come in all shapes and sizes
5-Fruit,veges,lean meats(white and red) it is ok to have junk food sometimes as a treat.
Damon
ReplyDelete1-Exercies regulary and play sport
2-A blanceed diet with fruit veges carbohydrates and a small ammount of treats
3-because it keeps you fit and healthy and is fun
4-No because you can still be fit and healthy and not be skinny
5-fruit veges and carbohydrates
Dad
ReplyDelete1-Exercise for 30 mins a day five times a week
2-A balanced diet with lots of fruit and veges
3-Because it gets you moving and keeps your heart healthy
4-No but being a bit thiner is normally better
5-A good balance of all food groups